{"id":777,"date":"2023-08-29T09:36:15","date_gmt":"2023-08-29T02:36:15","guid":{"rendered":"http:\/\/neygalshop.com\/?p=777"},"modified":"2023-08-29T09:36:15","modified_gmt":"2023-08-29T02:36:15","slug":"mi-chum-ngay-tot-cho-suc-khoe-khong","status":"publish","type":"post","link":"https:\/\/neygalshop.com\/mi-chum-ngay-tot-cho-suc-khoe-khong\/","title":{"rendered":"M\u00ec ch\u00f9m ng\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng ?"},"content":{"rendered":"

T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y nh\u01b0 th\u00e2n, l\u00e1, hoa, qu\u1ea3, h\u1ea1t hay k\u1ec3 c\u1ea3 l\u00e0 r\u1ec5 \u0111\u1ec1u c\u00f3 ch\u1ee9a c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1. Do \u0111\u00f3, kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, thu\u1ed1c ch\u1eefa b\u1ec7nh m\u00e0 c\u00e2y ch\u00f9m ng\u00e2y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m.\u00a0 Theo t\u00ednh to\u00e1n c\u1ee7a c\u00e1c chuy\u00ean gia, 1kg c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong m\u1ed9t ng\u00e0y cho m\u1ed9t gia \u0111\u00ecnh 4 ng\u01b0\u1eddi (trong \u0111\u00f3 g\u1ed3m b\u1ed1 m\u1eb9 v\u00e0 2 con). Trong c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y th\u00ec l\u00e1 ch\u00f9m ng\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i nh\u1ea5t. N\u1ebfu so s\u00e1nh th\u00ec trong c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 l\u01b0\u1ee3ng\u00a0vitamin C<\/a>\u00a0cao g\u1ea5p 7 l\u1ea7n m\u1ed9t tr\u00e1i cam,\u00a0 l\u01b0\u1ee3ng vitamin A cao g\u1ea5p 4 l\u1ea7n c\u00e0 r\u1ed1t v\u00e0 l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n so v\u1edbi s\u1eefa.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, l\u00e1 v\u00e0 qu\u1ea3 t\u01b0\u01a1i c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng cung c\u1ea5p \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ea5t x\u01a1, canxi, magie, s\u1eaft v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft nh\u01b0 vitamin A, vitamin B6, vitamin C,\u2026<\/p>\n

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C\u00e2y ch\u00f9m ng\u00e2y c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng g\u00ec?<\/h2>\n
\n\"ch\u00f9m
moriga t\u1ed1t kh\u00f4ng<\/figcaption><\/figure>\n

D\u1ef1a v\u00e0o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e2y ch\u00f9m ng\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a lo\u00e0i c\u00e2y n\u00e0y, c\u1ee5 th\u1ec3:<\/p>\n

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2.1. Ng\u0103n ng\u1eeba ung th\u01b0<\/h3>\n

L\u00e1 ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u k\u1ebdm, vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 nhi\u1ec1u ho\u1ea1t ch\u1ea5t kh\u00e1c c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1eb7c bi\u1ec7t, t\u1ea1i m\u1ed9t b\u00e0i nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Th\u1ef1c ph\u1ea9m v\u00e0 Ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc n\u0103m 2011, Sreelatha v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 cho bi\u1ebft chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a niazimicin, l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

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2.2. C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n

N\u0103m 2012, Yu Yang v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e3 ch\u1ec9 r\u00f5 trong m\u1ed9t nghi\u00ean c\u1ee9u r\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd c\u00e1c c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 vitamin C c\u00f3 trong l\u00e1 ch\u00f9m ng\u00e2y. C\u0169ng nh\u1edd \u0111\u00f3, h\u1ec7 mi\u1ec5n d\u1ecbch th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n vai tr\u00f2 c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n, virus hay c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

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2.3. Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/h3>\n

S\u1eed d\u1ee5ng ch\u00f9m ng\u00e2y \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh. H\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t oxy h\u00f3a c\u00f3 trong l\u00e1 ch\u00f9m ng\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 cholesterol, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

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2.4. B\u1ea3o v\u1ec7 l\u00e1 gan<\/h3>\n

Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho l\u00e1 gan c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2012, Das N, Sikder K v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 cho bi\u1ebft silymarin c\u00f3 trong l\u00e1 ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng men gan v\u00e0 b\u1ea3o v\u1ec7 gan kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y nh\u01b0 th\u00e2n, l\u00e1, hoa, qu\u1ea3, h\u1ea1t hay k\u1ec3 c\u1ea3 l\u00e0 r\u1ec5 \u0111\u1ec1u c\u00f3 ch\u1ee9a c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1. Do \u0111\u00f3, kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c, thu\u1ed1c ch\u1eefa b\u1ec7nh m\u00e0 c\u00e2y ch\u00f9m ng\u00e2y c\u00f2n…<\/p>\n","protected":false},"author":2,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,51],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-trai-nghiem-nong-nghiep"],"acf":[],"_links":{"self":[{"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/comments?post=777"}],"version-history":[{"count":1,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/posts\/777\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/posts\/777\/revisions\/779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/media?parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/categories?post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neygalshop.com\/api\/wp\/v2\/tags?post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}